Weekly Meal Planner


“The way to the heart is through the stomach”, but as it turns out, your stomach also has a way to your mind. What you eat has a direct effect on how you feel, think, and behave. This connection is also the basis of food psychology. Meal planning helps you track and regulate what you eat and when. This weekly meal planner is a must for someone who finds it difficult to eat healthy, eat on time, or eat in a limit. Just after a few days of eating according to a plan, you’ll notice a positive change in your energy levels, appetite, and overall mood.



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